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Signs you’re not in a healthy relationship


1. “I’m Not Myself Anymore”

Feeling like you’ve lost your sense of identity or that your partner doesn’t appreciate your true self can be a sign that the relationship is stifling your individuality.

2. “I’m Always Walking on Eggshells”

Constantly fearing your partner’s reactions or worrying that any action might trigger conflict implies a lack of emotional safety and open communication.

3. “I Deserve Better Than This”

Frequently comparing your current relationship to what you deserve or desire could indicate that you’re settling for less than what you need for your happiness.

4. “I’m Lonely Even When We’re Together”

Experiencing emotional distance even when physically present with your partner may suggest a lack of connection or shared intimacy.

5. “I’m Hiding My Feelings”

Regularly suppressing your emotions or concerns to avoid upsetting your partner reveals an imbalance in communication and a lack of mutual understanding.

6. “I Keep Justifying Their Behavior”

Finding yourself repeatedly making excuses for your partner’s actions or behavior might indicate that you’re trying to rationalize actions that don’t align with a healthy relationship.

7. “I Miss How Things Used to Be”

Longing for the early stages of the relationship could be a sign that the current dynamics are no longer fulfilling or satisfying.

8. “I’m Nervous About the Future”

Feeling anxious about the idea of committing to a future with your partner can signal deeper doubts about compatibility and long-term goals.

9. “I’m Jealous of Other Relationships”

Experiencing envy when witnessing healthier relationships could reflect your recognition of what’s missing in your own partnership.

10. “I Dread Spending Time Together”

Feeling reluctant or anxious about spending quality time with your partner might indicate a lack of enjoyment and emotional connection.

Listening to your thoughts and feelings is crucial in any relationship. If you find yourself frequently grappling with these thoughts, it’s important to evaluate whether the relationship is truly meeting your needs and contributing positively to your life. Relationships should enhance your well-being, allowing you to grow individually and as a couple. If your thoughts consistently point to an unhealthy dynamic, it might be time to consider open communication, seeking counseling, or even making the difficult decision to move on. Remember that your emotional well-being deserves priority, and making the right choices can lead you toward a happier and more fulfilling future.


I found this article to be very useful and helpful. I hope you will too


Love,

Michelle



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